Ever had that feeling of burning muscles or physical tiredness during the first couple of days of your holiday? Have you ever wished that you had made the effort to get fit before going on your holiday? If you have, then some sessions at Skiplex will really help you enjoy your holiday from the first day.
Research has also shown that the majority of accidents occur on the first day of a ski holiday due to lack of fitness. By preparing before you go, you can help minimise the risk of injury. `
Due to the nature of the revolving surface, you will get in so many more turns than at any other ski centre or even in the mountains! It’s a real full body workout.
Partnering up with X life Fitness star and Master trainer, Bruce and Skiplex now offers everything you need to get you into peak physical conditioning.
For more information on available classes and to meet the Ski fit team, please click the links below.
For information on personal training and body conditioning click here
For information on Pilates and Yoga please click here